Exploring the Delights of Eru ...

Introduction:

1. Eru leaves (or substitute with spinach or kale), Waterleaf (optional)
2. Palm fruits (or substitute with palm oil)
3. Protein of choice (fish, meat, or poultry)
4. Fresh or smoked fish
5. Crayfish
6. Stockfish (optional)
7. Seasoning (salt, bouillon cubes, or preferred spices)
8. Hot peppers (optional)
9. Onion
10. Garlic
11. Salt

Instructions:

1. Thoroughly wash the eru leaves and waterleaf (if using), removing any dirt or impurities.
2. Boil the palm fruits until they soften, then pound or blend them to extract the thick juice. If using palm oil, skip this step and proceed to the next.
3. In a separate pot, cook the protein of choice until tender, and set aside.
4. Add the palm juice (or palm oil) to the pot, followed by the chopped onions, garlic, and hot peppers. Allow them to sauté for a few minutes.
5. Incorporate the washed eru leaves and waterleaf (if using), stirring well with the palm juice.
6. Add the cooked protein, stockfish (if using), and crayfish to the pot.
7. Season with salt and preferred spices or bouillon cubes.
8. Allow the soup to simmer on low heat for about 15-20 minutes to allow flavors to meld and the leaves to tenderize.
9. Serve hot with your choice of fufu, plantains, or rice.

Benefits of Eru Soup:

1. Rich in Nutrients: Eru soup is packed with vitamins, minerals, and antioxidants from the variety of vegetables and proteins used. It offers essential nutrients such as vitamins A, C, and K, iron, calcium, and protein.

2. Promotes Digestive Health: The fiber content in eru leaves aids digestion and helps prevent constipation. Additionally, the soup's ingredients contain compounds that support a healthy gut and promote overall digestive well-being.

3. Supports Immune System: The combination of nutritious ingredients in Eru soup can boost your immune system. Vitamin C, found in abundance in the soup, is known for its immune-boosting properties, which can help defend against common illnesses.

4. Supports Heart Health: Eru soup contains heart-healthy components such as unsaturated fats and omega-3 fatty acids from fish, which can help lower cholesterol levels and reduce the risk of cardiovascular diseases.

5. Provides Energy and Satiety: Eru soup is a filling and satisfying dish due to its protein content. This can help regulate appetite, prevent overeating, and provide sustained energy throughout the day.